WHY JOIN US

Cultivation of Body and Mind

Physical Fitness – Staying fit should be a lifetime goal! Martial arts should be a lifetime practice regardless of age or location. We teach practical stretches, postures, forms, and drills that can be practiced anytime, anywhere. In our classes, we focus on instruction that helps you use kung-fu training as a way to ensure physical fitness throughout your life.

Self Defense – We teach practical applications for self-defense that enables our students to be more aware of their surrounds, and develop reflexes and confidence that will improve their chances of escaping from a hostile situation.

Self Control – Often times, those who learn martial arts realize that by learning it, they actually have less conflict in life. Physical training should always be included with mental strength. Self Control can be taught is many ways.
For young children, we focus on clear structured learning and discipline, combined with hand-eye coordination, and exercises to improve their flexibility and agility. For teenagers and adult, we focus on self confidence, concentration and discipline.

Cultural awareness and lineage – The main styles of kung-fu we teach, Tai-chi and Shuai-chiao are over 3000 years old. They are woven into the rich history of China. Our teachers come from a lineage that goes back to the modern historical legend, Grandmaster Ch’ang Tung Shen, “The Flying Butterfly”.